Take A Breath…

Take a breath.

Let your shoulders soften.

Unclench your jaw.

Feel your feet on the ground.

You don’t need to fix anything right now.

You don’t need to understand it all.

You don’t need to be anywhere other than here.

So much of the work I hold — and the way I move through life — begins here.

With safety in the body before clarity in the mind.

If this moment feels like permission to slow down, let it be enough.

Presence is not passive — it is powerful.

Nothing needs fixing right now. 🌿