Rest Isn’t Something We Learn…

If your body feels tired, let that be information — not something to override.

So many of us were taught to push through discomfort, to keep going even when our systems are asking for rest.

But rest isn’t something we earn.

It’s part of how the nervous system regulates and how healing integrates.

You’re allowed to move slowly today.

You’re allowed to soften your expectations.

Let today be gentle.